Mental Health

  • Stop Me If You’ve Heard This Before

    From the 2025 files, we seek to understand the challenges facing us in 2026. The unraveling of America. Not that we were ever as knotted together as we think we were. Stop me if you’ve heard this before. A group… Continue reading

    Stop Me If You’ve Heard This Before
  • What’s Bugging Us These Days

    From the files of 2025, a series of unanswered questions. Watching your screens, computer, TV, and phone these days, do you ever get the feeling there’s just too much happening in your mind and your life? There’s the stress at… Continue reading

    What’s Bugging Us These Days
  • A Mob of Sheep

    “When fascism comes to America, it will be wrapped in the flag and carrying a cross.”—Sinclair Lewis This is the second of two essays on Trumpism. The first was “The Ministry of Lies.” The following essay was posted in June… Continue reading

    A Mob of Sheep
  • IDGAF

    (This essay was published earlier this year, before the inauguration of the Clown in the White House. I’m republishing this to point out how right I was.) On Monday, January 20, 2025, The Madman will be sworn in as President… Continue reading

    IDGAF
  • i dent i ty

    The following was inspired by the book The Other Latin@: Writing Against a Singular Identity, edited by Blas Falconer and Lorraine M. Lopez. who am i there are so many names according to themthose people who build the labelswrite the… Continue reading

    i dent i ty
  • 7   7

    December 8, 2025, marks my 77 rotations around the sun. The number 7 7 An angel number, I read it somewhere A powerful sign, I read it somewhere A spiritual awakening And Divine guidance, I read it somewhere I read… Continue reading

    7   7
  • When in Doubt, Reboot

    There’s a favorite bit of advice in our household that was first delivered by our son at a young age. He always advised us to reboot whenever we had an issue with our computer, phones, or television. “When in doubt,… Continue reading

    When in Doubt, Reboot
  • Creating Dangerously

    Being honest with my own memories. This week, I finished the last of four Zoom workshops sponsored by the Bronx Council on the Arts on memoir writing. It was a heartfelt and supportive experience, with people from around New York,… Continue reading

    Creating Dangerously
  • The Ramblings of a Narcissist (Part Three)

    Speech: Donald Trump Addresses Military Leadership in Quantico, Virginia – September 30, 2025 On Tuesday, September 30, 2025, the President of the United States addressed a gathering of senior military officials from around the world, summoned from their important posts… Continue reading

    The Ramblings of a Narcissist (Part Three)
  • The Ramblings of a Narcissist (Part Two)

    Speech: Donald Trump Addresses Military Leadership in Quantico, Virginia – September 30, 2025 On Tuesday, September 30, 2025, the President of the United States addressed a gathering of senior military officials from around the world, summoned from their important posts… Continue reading

    The Ramblings of a Narcissist (Part Two)