Mental Health
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Inside My Brain, Through My Heart
A Memory of Joy There are those days when it all seemed rightWhen no storms were overheadThe breeze of a lazy August day enveloped youand You wanted to lie down in Lincoln Park and Hug the person beside you.That summer… Continue reading
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Madman
Madman. The headline screamed the state of affairs at the highest level. How did we get here when we didn’t have to be here? We could have stopped him in November 2024. The evidence was right in front of us.… Continue reading
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Bargain With the Devil
We’ve all done it.Even if we don’t admit it.We make a bargain with the Devil, the evil in life, to get something we really want.Thinking it’s okay.Just this once.With our bosses.With politicians.With money people.With the friends we wish were our… Continue reading
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A Distraction at 57th & Fifth Avenue
Joe Vega is a lost young man who cannot find his memory, the light in his eyes, or the sounds of his past. There is no way back and no map to follow. He is stuck where he stands, void… Continue reading
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Reckless
There is no doubt I was a wild man (n.), although I never called myself/ A Bull in a China Closet/ the closest my friends/ at least the ones who used that word/ described me to my face. Others used… Continue reading
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An Angry People
You can’t avoid the videos. They are everywhere. On Facebook, X (formerly Twitter), TikTok, and YouTube, Americans are at war with each other. Angry is too kind a word to describe the endless vitriol spewing from people’s mouths these days.… Continue reading
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The Narrative
The following essay appeared first on LinkedIn. We can quickly become prisoners of a narrative created by past misdeeds, mistakes, errors in judgment, and actions we would love to erase from our memory. It doesn’t matter whether it happened long… Continue reading
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Meditations
My recent stroke has left my brain struggling to find words to put into my voice. However, I rest confidently that both my brain and my voice are still functioning, if not fully connected. It has made me realize, once… Continue reading
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golden tequila hangovers
The following poem was originally written in 1994, when Tequila was my poison of choice. I have been sober for fifteen years this coming September 11. wake up/if you canrolling over/from one deadday/into the nextyour moutha dirt filled trench/shoveled with/bad… Continue reading
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This Moment
In a moment (this moment or another?)I can see…feel…a shock of electricitypassing through my brain…conscious that it is only a momentpassing throughI am passing throughthis place…this time …to nowhere…not surebut passing throughnever to return again …and then…the moment is gone. Continue reading









