Mental Health

  • What’s Bugging Us These Days

    From the files of 2025, a series of unanswered questions. Watching your screens, computer, TV, and phone these days, do you ever get the feeling there’s just too much happening in your mind and your life? There’s the stress at… Continue reading

    What’s Bugging Us These Days
  • IDGAF

    (This essay was published earlier this year, before the inauguration of the Clown in the White House. I’m republishing this to point out how right I was.) On Monday, January 20, 2025, The Madman will be sworn in as President… Continue reading

    IDGAF
  • Giving Thanks

    Well, it’s that time of year when Americans go all out preparing for the holidays, starting with Thanksgiving.  Some things will always stay the same. There’s turkey and all the fixings. The grandma recipes come out, and families gather from… Continue reading

    Giving Thanks
  • Closed Shut

    I don’t see nothing I don’t want to see I don’t need to think to solve problemsI don’t want to solve I don’t ask questions to receive answers I don’t want to hearIt’s easier this wayThe pain is sometimes too… Continue reading

    Closed Shut
  • When in Doubt, Reboot

    There’s a favorite bit of advice in our household that was first delivered by our son at a young age. He always advised us to reboot whenever we had an issue with our computer, phones, or television. “When in doubt,… Continue reading

    When in Doubt, Reboot
  • A Year of Violent Living

    The following poetic memoir is part of an upcoming chapbook titled “Walking Backward over Broken Glass.” In 1968, I was nineteen, living in Da Bronx. It was the year of cities burning. New York. Baltimore. Boston. Chicago. Detroit. Kansas City.… Continue reading

    A Year of Violent Living
  • Creating Dangerously

    Being honest with my own memories. This week, I finished the last of four Zoom workshops sponsored by the Bronx Council on the Arts on memoir writing. It was a heartfelt and supportive experience, with people from around New York,… Continue reading

    Creating Dangerously
  • The Ramblings of a Narcissist (Part Three)

    Speech: Donald Trump Addresses Military Leadership in Quantico, Virginia – September 30, 2025 On Tuesday, September 30, 2025, the President of the United States addressed a gathering of senior military officials from around the world, summoned from their important posts… Continue reading

    The Ramblings of a Narcissist (Part Three)
  • The Ramblings of a Narcissist (Part Two)

    Speech: Donald Trump Addresses Military Leadership in Quantico, Virginia – September 30, 2025 On Tuesday, September 30, 2025, the President of the United States addressed a gathering of senior military officials from around the world, summoned from their important posts… Continue reading

    The Ramblings of a Narcissist (Part Two)
  • The Ramblings of a Narcissist (Part One)

    Speech: Donald Trump Addresses Military Leadership in Quantico, Virginia – September 30, 2025 On Tuesday, September 30, 2025, the President of the United States addressed a gathering of senior military officials from around the world, summoned from their important posts… Continue reading

    The Ramblings of a Narcissist (Part One)