Meditations

Meditations
Photo by Antonio Ruiz

I recently wrote about my morning ritual. Listening to new age music, consulting several books: Everyday Serenity by David Kundtz and 365 Tao Daily Meditations by Deng Ming-Dao, among others. During those sixty minutes, my world is focused on words that inspire, challenge, and ask more questions than I ever thought I needed. This is my time. A meditation on one moment in my life. To begin the day aware. I am prepared to make every second count, even if that means doing something or just letting life pass by me by doing nothing. And I’m okay with that.

“No matter how much restriction civilization imposes on the individual, he nevertheless finds some way to circumvent it. Wit is the best safety valve modern man has evolved; the more civilization, the more repression, the more need there is for wit.”

“Wit and Its Relation to the Unconscious” (1905) Sigmund Freud
Meditations
Photo by Antonio Ruiz

I probably don’t laugh, tell, or listen to enough jokes. Or laugh at me enough. Be silly enough. Speak enough witty statements. Look at the world and scream laughter at how silly this all is. It’s shocking and laughable all at the same time. How foolish we are here in the United States of America, where the past is being exposed as untruth for some, and for others, the past is being revealed for its truth. Someone has been lying all the years I’ve been alive, or maybe they believe what they want to think. I should laugh about that more often because, in the end, I need to understand how all this will impact me at my age.

“Remember that you are always your own person. Do not surrender your mind, heart, or body to any person. Never compromise your dignity for any reason.”

“Youth” Page 239- 365 Tao Daily Meditations by Deng Ming-Dao
Meditations
Photo by Antonio Ruiz

I often tell myself I am a leader more than a follower, but I question that sometimes. I come across a piece of writing that grabs me, and I tell myself I would like to write like that. I read about a person who inspires me with a quick wit and charming charisma and is a famous writer, actor, or visual artist, and I’m like, “I wish I could be like them.” And I know that’s silly because I know that I have much to give and be, and I find those qualities endearing and with a certain amount of charisma and hell, I’ve made it this far without being successful at killing myself, and I think “That has to count for something.” It does. I know it does, so why do I sometimes think that’s insufficient? One is unsure of themselves because they have spent a good part of their adulthood (45 years to be exact) running away from themselves and smothering themselves with drugs and alcohol and fear and insecurity. Yet somehow, there were flashes of brilliance, genius, hard work, successful work, and play that didn’t involve unnatural stimulants, illusions, or delusions. Just naked me. Open to all possibilities.

“Living life as an artist is a practice. You are either engaging in the practice or you’re not. It makes no sense to say you’re not good at it. It’s like saying “I’m not good at being a monk.” You are either living as a monk or you’re not.”

The Creative Act: A Way of Being by Rick Rubin
Meditations
Photo by Antonio Ruiz

I dream of being an artist. And yet the truth is that all along, I know I am. I have been one since I first remember looking up at the clouds when I was very young and seeing people, animals, buildings, and plants in them. My imagination would run wild like a spinning merry-go-round that has come loose and is out of control—spinning faster and faster. It took me years to slow it down and realize that I was going around and around and seeing and being the same things. To change and strike a single path forward to open myself up to different views of life, different people, and truths that were opposite of the ones I believed for a long time. Being an artist allows me to immerse myself in life even when it often feels too much to take in at once, and I would drown, even if it was for a moment, three, or years.

These were the painful moments when I would shut myself down and be blind and unable to hear, speak, or feel. I didn’t want to feel anymore because it hurt. Deep down inside.

Meditations
Photo by Antonio Ruiz

Now and then, a sliver of light would break through, and I would create a poem, a story, a video, a line of great thought, and there would be a relief, an insight, a truth that would inspire me to do it again and again and again. But, the pain would return, and I would have to wrap myself in a cloak of doubt, insecurity, denial, confusion, and wonder if I could ever live free again.

Meditations
Photo by Antonio Ruiz

Learning. Opening my pure self to new life, new thoughts, and new experiences that’s what drives me now. To create. To put out evidence of my art while being my art. Living unencumbered by foolish memories and instead using them to hold back any thoughts of pain and to focus instead on the warmth of the sun, the tranquility of the ocean, the unique nature of a flower, the shade of a tree, the sizzling touch that comes with hugging those you love and the friends who support and love you with their trust and support. And in turn, you give back a hundredfold in the circle of life.

It’s all good. It really is.

The News Is Driving Us into A Dark Hole

Mental Health
Image by Gerd Altmann from Pixabay

I have this daily ritual when I wake up and after I organize my day. I scan both the local and national news sites. My head usually hurts afterward. These days it’s just always the same: political fights, wars, shootings, COVID denial, culture wars, the GOP this, the Dems that. And the opinion pages aren’t any better. I mean, I have an opinion, and no one cares about it, so what makes me want to care about these (unless, of course, I agree with them). It’s all the news that’s bound to drive us into a dark hole.

This morning like every morning, I went through my list of sites beginning with local. Long Beach Post. It’s Monday, so at five a.m. in the morning, the news isn’t fresh yet, I get it. People need time off. Headlines like “Community Hospital to close ER, increase mental health services, skirting seismic requirements” and “From migraines to vomiting, residents struggle to live normally through Dominguez Channel odor” compete to get the positivity vibes going. Over at the Press-Telegram, there’s the mandatory update on the Pandemic (there’s a pandemic?) “LA County reports 1,153 new cases of COVID-19, 10 more deaths.” Seriously no one seems to care anymore. That’s the impression I get from all the sightings of people entering businesses with no masks (it’s okay, they’re vaccinated. Yea, how do I know that? I’ll leave this for another rant).

“4 weekend shootings in Long Beach leave 2 people hospitalized,” and this is with strict gun control laws. Wait until the Supreme Court rules that we can all run around with a handgun in our pocket to bars, stadiums, public transportation, hell, maybe a school. As my brother, who lives in New York, said, “What could go wrong?”

Over at the Los Angeles Times, the headline that caught my attention was the one about books in school libraries, “A ‘war on books’: Conservatives push for audits of school libraries.” Is this like election audits where we call in people who have no clue how to run elections, and then they sort of hack their way through ballots contaminating the process, and still come up with nothing but more votes for the winner? So who gets to decide who the expert is this time? Do the neighborhood Ken and Karen who barely made it out of high school get sent into school libraries and just go nuts pulling books from shelves and sniffing them for the odor of subversion and anti-stupid? No, that wouldn’t be right. Let’s invite the same people who gave us the majority conservative Supreme Court that we have. They’ll know what America needs.

Mental Health
Image by kalhh from Pixabay

Over on the national news sites, the news is scarier. The New York Times blasts “Retailers Scramble to Attract Workers Ahead of the Holidays.” It seems people don’t think bonuses of $500 upwards to $3000 are just not enough to put up with “the pandemic’s many challenges, from fights over mask-wearing to high rates of infection among employees.” Sure, the pay is just great. All I have to do is bring my boxing gloves to work every day to fight with Ken and Karen or break up a fight they start with other customers. I’ll just stay home and watch the videos.

Down in Washington, D.C., I see our elected officials are hard at work…arguing with each other and not doing the people’s work. The Democrats finally squeezed through an infrastructure bill (you know, the one that creates jobs) with some of their own refusing to sign on and only thirteen Republicans in the House voting for it. In the Senate in August, only nineteen Republicans voted for it. At the Washington Post, the headline is “Democrats insist Build Back Better bill will pass, despite divisions.” They’ve been saying that for months as the amount of money and programs are carved away to satisfy, wait for it, two Democrats in the Senate who will have to vote for whatever passes in the House eventually. I wonder how many Republicans will vote for the package. I’m not taking that bet.

Thank goodness there’s some good news, but good news gets easily crushed combined with what we see and hear on television, our phones, and radio. It’s all enough to make us depressed. The bad news has always been with us, but I do feel like this time is different. You cannot absorb all this terrible news without seeing it in the context of the Pandemic. It’s enough to drive all of us into a dark hole.

Mental Health
Image by Wokandapix from Pixabay

According to Mental Health America in their report on “The State of Mental Health in America,” over half of adults (27 million adults) in the United States with a mental illness are not receiving treatment.” Thinking about suicide amongst adults has increased. “4.58% of adults report having serious thoughts of suicide,” that’s 664,000 more people from last year’s data. The numbers are numbing when it comes to substance abuse: “7.74% of adults in America reported having a substance use disorder in the past year. 2.97% of adults in America reported having an illicit drug use disorder in the past year. 5.71% of adults in America reported having an alcohol use disorder in the past year.  

This latest survey has more bad news. The Center for Disease Control (CDC) reports that the “Symptoms of anxiety disorder and depressive disorder increased considerably in the United States during April–June of 2020.” During June 24–30, 2020, “U.S. adults reported considerably elevated adverse mental health conditions associated with COVID-19.” The affected groups include younger adults, racial/ethnic minorities, essential workers, and unpaid adult caregivers, pretty much everyone as far as I can tell. Compared to the same period in 2019, the survey turned up these groups suffering “disproportionately worse mental health outcomes, increased substance use, and elevated suicidal ideation (thinking about suicide). I wonder if dealing with all the Ken and Karen debacles involving mask and vaccine resistance has anything to do with it (I’m not laughing).

The solution is not to stop watching the news, as I implied in last week’s blog. Although a respite from the noise sure does help drain the muddy swamp in my head. I speak to a therapist regularly, but that’s because it’s a medical insurance benefit. More people should take advantage of it if they have it. The real problem, as always, is reaching those who feel stigmatized by the idea of therapy. Then there are those Americans who don’t have access to the benefit at all.

Suppose elected officials would stop their partisan sniping and sending up false flags. Then maybe, just maybe, Democrats and Republicans can deal with the real issues threatening all our futures.

In the meantime, I’ll continue to look for the good news amongst the bad and hope for the best.

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